Weigh In record (no journal entry) for 12 November 2019
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2036 kcal
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Fat: 65.75g | Prot: 155.85g | Carb: 201.91g.
Breakfast: الصافي حليب قليل الدسم, Red Tomatoes, Fitness خبز, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Date. Lunch: Shrimp Tiger Shrimp, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Green String Beans, أرض الطبيعة سمن بلدي, Red Delicious Apples. Dinner: Green Sweet Pepper, العلالي فطر مقطع, Red Tomatoes, Red Onions, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Almonds, كيندر chocolate, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 4.6 lb a week
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