Fitnut's Journal, 28 August 2010

I think this half pound down is for real and not water - I'm basing that on my calorie deficit over the past week.

114.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 35.38g | Prot: 72.79g | Carb: 175.90g.   Breakfast: milk, craisins, dried apricots, kashi cereal, Chai Tea Latte. Lunch: rice vinegar, apple, tuna , Baby-Cut Carrots, Tomatoes, Mixed Salad Greens. Dinner: true north , margarita, steak. Snacks/Other: apricot, trader joes peanut butter pretzel. more...

2365 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...