Weigh In record (no journal entry) for 12 November 2019
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2177 kcal
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Fat: 51.00g | Prot: 159.70g | Carb: 303.03g.
Breakfast: 姜, 蕃茄, 洋葱, 小扁豆. Lunch: 毛豆. Dinner: 菠菜, 菜心. Snacks/Other: 番石榴, 祝福 手包 豆腐, 腰果. more...
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gaining 6.2 lb a week
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