Weigh In record (no journal entry) for 19 February 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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691 kcal
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Fat: 20.20g | Prot: 33.57g | Carb: 95.04g.
Breakfast: skim milk, multi grain cheerios. Lunch: Miracle whip, turkey breast, Whole Wheat Bread. Snacks/Other: claussen pickles, quaker granola, russell stover sugar free, fuji apple, watermelon, ranch dressing, cucumbers. more...
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2770 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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