Weigh In record (no journal entry) for 11 November 2019
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1274 kcal
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Fat: 41.25g | Prot: 55.65g | Carb: 168.07g.
Breakfast: LU Granola. Lunch: Harry's Pain de Mie Complet (42g), Petit Billy Chèvre Frais 15%, Tomates, Blanc de Poulet. Dinner: Bonne Maman Confiture Fraises, Carrefour Pain de Campagne, Carrefour Yaourt Bifidus, Traditions d'Asie Nouilles Thaï Crevettes, Carrefour Bio Gressins au Sésame. Snacks/Other: Kellogg's Trésor Chocolat Noisette, LU Prince, Clémentines. more...
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losing 3.6 lb a week
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