serenitynow's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

156.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1100 kcal

Fat: 41.00g | Prot: 59.00g | Carb: 128.00g. Breakfast: Nutrition Drinks. Lunch: 6" Turkey Breast and Ham, Baked BBQ Chips. Dinner: Crunchy Taco. Snacks/Other: Almond Joy Pieces. more...

1909 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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serenitynow's Journal, 28 August 2010

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