Weigh In record (no journal entry) for 19 February 2013
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1832 kcal
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Fat: 56.25g | Prot: 184.74g | Carb: 158.57g.
Breakfast: Fat Free Cream Cheese, Carbmaster Strawberry Pomegranate Yogurt, Banana, Multigrain Flatbread. Lunch: Clementines, Navels Oranges, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Chunk Light Tuna in Water, Almonds US #1 Supreme Whole, kroger carbmaster white chocolate raspberry. Dinner: Carbmaster Tropical Fruit, Cut Asparagus Spears, 97% Fat Free Smoked Ham. Snacks/Other: Taste Escapes Peppered Beef, 97% Fat Free Smoked Ham, Chocolate Deluxe High Protein Bar (Small), Apples, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Almond Breeze - Unsweetened Vanilla, Protein Powder. more...
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2376 kcal
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Activities & Exercise:
Interval training (treadmill) - 10 minutes, PT workout - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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