34 Inch waist
|
156.6 lb
Lost so far: 42.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2019:
|
501 kcal
|
Fat: 21.36g | Prot: 49.02g | Carb: 17.80g.
Breakfast: Triscuit Avocado Cilantro & Lime. Dinner: Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|