MisterLucas's Journal, 11 November 2019

34 Inch waist
156.6 lb Lost so far: 42.4 lb.    Still to go: 31.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 November 2019:
501 kcal Fat: 21.36g | Prot: 49.02g | Carb: 17.80g.   Breakfast: Triscuit Avocado Cilantro & Lime. Dinner: Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak. more...
losing 0.8 lb a week

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