Weigh In record (no journal entry) for 11 November 2019
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2061 kcal
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Fat: 89.36g | Prot: 143.44g | Carb: 186.33g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Break-Free Real Egg Product, Wal-Mart Ribeye Steak, Land O'Lakes Light Butter with Canola Oil. Dinner: Broccoli , Bush's Best Grillin' Beans Steakhouse Recipe, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Myprotein Impact Whey Isolate - Chocolate Smooth, Silk Almond Coconut Blend, Old Trapper Peppered Beef Jerky, Act II 100 Calorie Butter Mini Popcorn Bags, Cantaloupe Melons , Coffee-Mate Original Liquid Coffee Creamer (Tub), Silk Almond Coconut Blend. more...
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gaining 4.2 lb a week
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