Weigh In record (no journal entry) for 11 November 2019
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338.6 lb
Lost so far: 46.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1696 kcal
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Fat: 105.34g | Prot: 127.19g | Carb: 80.50g.
Breakfast: Half and Half Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kroger Eggs (Large). Dinner: Chili's BBQ Sauce, Chili's Memphis Dry Rub Ribs (No Sauce), Ricos White Queso, Broccoli , Greenridge Farm Jalapeno Cheddar Sausage, Chili's Salsa Picante Sauce, Tortilla Corn Chips. Snacks/Other: Apples . more...
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gaining 9.1 lb a week
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