Weigh In record (no journal entry) for 11 November 2019
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193.6 lb
Lost so far: 23.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1008 kcal
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Fat: 76.43g | Prot: 50.53g | Carb: 26.57g.
Breakfast: Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Tillamook Sweet Cream Salted Butter, Milk, Trader Joe's Diced Onions, Onions , Private Selection Ranchera Salsa, Kroger Eggs (Large), Best Foods Real Mayonnaise. Snacks/Other: Kroger Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry, Farmland Foods Smoked Sausage. more...
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losing 0.5 lb a week
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