Weigh In record (no journal entry) for 11 November 2019
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216.8 lb
Lost so far: 4.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2329 kcal
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Fat: 79.49g | Prot: 104.59g | Carb: 297.00g.
Lunch: Kraft American Cheese Slice, Hellmann's Organic Mayonnaise, Great Value White Round Top Bread, Butterball Turkey Bologna, Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Dinner: Spaghetti, Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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losing 4.2 lb a week
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