Weigh In record (no journal entry) for 11 November 2019
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1647 kcal
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Fat: 84.01g | Prot: 114.46g | Carb: 113.16g.
Breakfast: Banana Nanica, True Source Whey True Vegan Chocolate com Avela. Lunch: Molho Pesto, Carne de Porco, Qualitá Abacaxi em Cubos, Aurora Bacon em Fatias, Berinjela, Spoleto Milho, Rúcula, Alface. Dinner: Molho Pesto, Ovo de Codorna, Conquista Palmito, Aurora Bacon em Fatias, Peito de Frango, Spoleto Milho, Alface. Snacks/Other: Jabuticaba, Sococo Coco Ralado, Yorgus Iogurte Integral com Coco, Sol da Terra Barrinha de Banana Organica. more...
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losing 6.2 lb a week
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