Weigh In record (no journal entry) for 19 February 2013
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2173 kcal
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Fat: 47.07g | Prot: 109.47g | Carb: 323.31g.
Breakfast: Cafe Mocha, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: White Rice, danish pastry apple cinnamon, Skinless Chicken Breast. Snacks/Other: Lowfat Yogurt - Strawberry (6 oz), danish pastry apple cinnamon, Cafe Mocha. more...
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gaining 0.5 lb a week
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