Weigh In record (no journal entry) for 11 November 2019
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184.4 lb
Lost so far: 64.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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315 kcal
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Fat: 33.22g | Prot: 2.68g | Carb: 2.77g.
Breakfast: Heavy Cream, Coffee. more...
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losing 7.0 lb a week
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