Weigh In record (no journal entry) for 11 November 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1383 kcal
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Fat: 67.70g | Prot: 103.09g | Carb: 85.13g.
Breakfast: Ovo Cozido, Piracanjuba Espetinho de Queijo de Coalho. Lunch: Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Canto de Minas Requeijão Light, Leve Crock Farinha de Grão de Bico . Dinner: Estrela do Oriente Castanha do Pará, Piracanjuba Whey Zero Lactose Banana, Peito de Frango, Maçãs Gala. Snacks/Other: Fugini Molho de Tomate, Tirolez Queijo Mussarela Light Zero Lactose, Leve Crock Farinha de Grão de Bico . more...
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steady weight
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