Weigh In record (no journal entry) for 11 November 2019
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198.4 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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854 kcal
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Fat: 27.45g | Prot: 84.12g | Carb: 69.04g.
Breakfast: Água da Torneira, Frescatino Polenghi Light , Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Teff & Avelã, Nestlé Aveia em Flocos (10g), Quaker Farelo de Aveia, Sementes de Linhaça, Morangos. Lunch: Ervilhas (Congelado), Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Alface Americana. Dinner: Frescatino Polenghi Light , Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Teff & Avelã. Snacks/Other: Wickbold Pão Integral Teff & Avelã, Sadia Peito de Peru Defumado (40g), Frescatino Polenghi Light . more...
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2763 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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