Weigh In record (no journal entry) for 11 November 2019
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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615 kcal
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Fat: 46.04g | Prot: 43.89g | Carb: 6.05g.
Breakfast: Diminas Queijo Caccio-Cavalo Fresco, Manteiga (com Sal), Ovo, Café. Lunch: Churrasco, Repolho, Tomates, Pepino (com Casca), Alface Americana. Dinner: Café, Pão de Caneca Meu, Piá Requeijão Cremoso . more...
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losing 1.5 lb a week
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