Weigh In record (no journal entry) for 11 November 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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925 kcal
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Fat: 62.47g | Prot: 35.19g | Carb: 55.63g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Entremeada, Café Expresso, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Matinal Queijo Fresco Magro, Castanha Assada com Sal. more...
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gaining 9.3 lb a week
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