Weigh In record (no journal entry) for 27 August 2010
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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992 kcal
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Fat: 49.58g | Prot: 53.69g | Carb: 88.68g.
Breakfast: Coffee, Half and Half Cream, meal replacement drinks. Lunch: Shallots, Side Salad with Fat Free Balsalmic Vinaigrette. Dinner: Onions, Green String Beans, Cheddar Cheese & Jalapeno Sausage. Snacks/Other: Premium Cookies & Cream Ice Cream, Basil, Capers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Onions, Red Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2804 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 3 hours. more...
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losing 2.3 lb a week
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