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faheypb's Journal, 27 August 2010
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spinning
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1963 kcal
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Fat: 51.20g | Prot: 48.91g | Carb: 344.90g.
Breakfast: Oranges, Cheerios, Milk (Nonfat), Mini-Snacks Natural California Raisins. Lunch: Hawaiian Dinner Rolls, Bananas, Corn On The Cob with Butter, Green Snap Beans, Baby Carrots. Dinner: Bratwurst, Cooked Sauerkraut, Soft Pretzels, Root Beer. Snacks/Other: Cream Substitute (Liquid), Coffee, Cream Puff, Sugar Coated Almonds. more...
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1949 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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