faheypb's Journal, 27 August 2010

spinning
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1963 kcal Fat: 51.20g | Prot: 48.91g | Carb: 344.90g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Corn On The Cob with Butter, Green Snap Beans, Baby Carrots, Bananas, Hawaiian Dinner Rolls. Dinner: Cooked Sauerkraut, Bratwurst, Root Beer, Soft Pretzels. Snacks/Other: Coffee, Cream Substitute (Liquid), Cream Puff, Sugar Coated Almonds. more...
1949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WaitsForLife supported chesgreen's Journal Entry.
aamanderson recorded a Weight Entry at 250.0 lb.
Roseanne Stauffer recorded a Weight Entry at 217.0 lb.
aquarius50 recorded a Weight Entry at 249.0 lb.
ciciflora recorded a Weight Entry at 135.0 lb.
shakeelahmed arain supported april761's Journal Entry.
kaitoulina recorded a Weight Entry at 167.2 lb.
grroberta recorded a Weight Entry at 185.0 lb.