faheypb's Journal, 27 August 2010

spinning
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1963 kcal Fat: 51.20g | Prot: 48.91g | Carb: 344.90g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Corn On The Cob with Butter, Green Snap Beans, Baby Carrots, Bananas, Hawaiian Dinner Rolls. Dinner: Cooked Sauerkraut, Bratwurst, Root Beer, Soft Pretzels. Snacks/Other: Coffee, Cream Substitute (Liquid), Cream Puff, Sugar Coated Almonds. more...
1949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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