|
So this week was pretty good. 🤗Fasting was good even though i has my birthday. 🎉Now let me keep it up this week😊
|
247.1 lb
Lost so far: 29.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1704 kcal
|
Fat: 144.04g | Prot: 46.92g | Carb: 53.24g.
Lunch: Caring Candies Bon Bons , Woolworths Salami Sticks . Dinner: Coffee with Milk, Cooked Green String Beans (from Fresh), Pork Belly, Cooked Pumpkin (from Fresh), Nando's Portuguese Roll. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel-mey's weight history
|