Weigh In record (no journal entry) for 27 August 2010
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 August 2010:
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995 kcal
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Fat: 55.61g | Prot: 109.19g | Carb: 11.67g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, atkins shake. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Oil Popped Popcorn (Microwaved). Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.3 lb a week
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