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gister nog 3739 kcal verbruikt... 24 km cross gedaan (Friese Trail, door de blub) Wielentrail
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1805 kcal
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Fat: 71.10g | Prot: 66.65g | Carb: 220.75g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Brinta Brinta, Quaker Havermout (40g). Lunch: Delicieux Mini Stolletje. Dinner: Plus Aardbeien Extra Jam, Paranoten, Jumbo Biologische Verse Volle Yoghurt, Groentemix, Oceansea Warmgerookte Makreelfilet, Delicieux Pompoenburger, Delicieux Houmous met Muhammara, Campina Monchou Zacht en Luchtig. Snacks/Other: Solevita Bio Tomatensap, Appel. more...
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gaining 7.7 lb a week
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 Comments
11 Nov 19 by member: AviaMar
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Wat ben jij fanatiek! 😳 maar super knap. Was het leuk?
11 Nov 19 by member: NB56
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Was heel leuk! Geen regen, veel vrijwilligers. Mooie dag!
12 Nov 19 by member: justmeitis
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12 Nov 19 by member: NB56
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