Weigh In record (no journal entry) for 11 November 2019
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1853 kcal
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Fat: 83.02g | Prot: 141.29g | Carb: 128.20g.
Breakfast: Canderel Tabletten, Koffie, Jam (Suikerarm), Bruin Broodje. Lunch: Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Doperwten Extra Fijn , Everyday Wortelen, Kwartel Vlees met Vel. Dinner: Kwartel Vlees met Vel, Haaienvinnensoep. Snacks/Other: Banaan. more...
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losing 2.2 lb a week
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