Weigh In record (no journal entry) for 11 November 2019
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1967 kcal
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Fat: 29.56g | Prot: 185.53g | Carb: 194.09g.
Breakfast: Muscle Mousse Mountain Chips, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Maynards Wine Gums, Grenade Carb Killa Cookies & Cream, Morrisons Protein Bread, Arla Protein Yoghurt, Morrisons Carvery Peppered Ham, Flora Light. more...
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gaining 6.2 lb a week
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