|
Prima. Zolang ik niet boven de 61 uitkom ben ik blij. 😃. Kleine schommelingen horen erbij.
|
133.2 lb
Lost so far: 17.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1356 kcal
|
Fat: 39.25g | Prot: 61.18g | Carb: 197.38g.
Lunch: Lindahls Kvarg Vanillesmaak, Ekoplaza Gebroken Lijnzaad, Quaker Cruesli Rode Vruchten, Banaan. Dinner: La Place Speculaas Koffiemousse, AH Kip Kerrie met Pandanrijst. Snacks/Other: AH Brioche Brood. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|