Weigh In record (no journal entry) for 10 November 2019
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1845 kcal
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Fat: 96.72g | Prot: 65.98g | Carb: 170.54g.
Breakfast: So Delicious Unsweetened Coconut Milk Yogurt, First Street French Vanilla Granola with Almonds, Raspberries. Lunch: Chop't Avocado , Daiya Cheddar Style Slices, Tofurky Hickory Smoked Deli Slices, Grape Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added), Follow Your Heart Reduced Fat Vegenaise, Francisco International French Sandwich Rolls. Dinner: Nabisco Premium Saltine Crackers Original, Amy's Tom Kha Phak Organic Thai Coconut Soup, Cabbage, Fisher Dry Roasted Peanuts, Thai Kitchen Light Coconut Milk, Skippy Creamy Peanut Butter. Snacks/Other: Red Table Wine , One Bar Peanut Butter Cup, Glaceau Vitamin Water Focus Kiwi-Strawberry. more...
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losing 5.1 lb a week
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