Weigh In record (no journal entry) for 11 November 2019
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99.4 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2266 kcal
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Fat: 80.49g | Prot: 160.41g | Carb: 90.68g.
Breakfast: Cooked Egg White, Tuna in Water (Canned), Starbucks Caffe Americano (Grande). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Vodka (90 Proof) , Peanuts, Potato French Fries, Apples , Walnuts. Snacks/Other: Air Popped Popcorn . more...
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losing 0.0 lb a week
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