Weigh In record (no journal entry) for 11 November 2019
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201.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2285 kcal
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Fat: 72.55g | Prot: 149.44g | Carb: 238.48g.
Breakfast: Egg (Whole), Chicken Liver (Pan-Fried, Cooked). Lunch: White Rice, Hamburger or Hotdog Rolls, Long Island Iced Tea, Chickpea Curry, Chicken Liver (Pan-Fried, Cooked), Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 4.6 lb a week
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