Weigh In record (no journal entry) for 19 February 2013
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140.7 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1830 kcal
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Fat: 53.59g | Prot: 81.67g | Carb: 267.40g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Let Mayonnaise, Fisk, Surdejsbrød. Dinner: Appelsiner, Mandler, Rosiner, Makrel, Fuldkornsbrød. Snacks/Other: Lys eller Mørk Chokolade, Lakrids, Rå Sukker, Ahornsirup, Æbler, Valnødder, Turkisk Lätt Yoghurt, Kakao og Sukker-Blanding (med Skummetmælk). more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 50 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 8 minutes, Desk Work - 4 hours, Sitting - 7 hours and 15 minutes, Standing - 1 hour and 27 minutes. more...
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losing 9.3 lb a week
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