Weigh In record (no journal entry) for 19 February 2013
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237.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2296 kcal
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Fat: 73.28g | Prot: 75.09g | Carb: 331.74g.
Breakfast: Truthahn-Salami, Der Große Bauer Bircher Müsli, Apfel, Roggenmischbrot, Die Leichte. Lunch: Gekochtes Ei, Lachsschinken Kräuter, Butter, Dinkelbrötchen. Dinner: Baguette, Baguette. Snacks/Other: Light Gesalzen, Light Gesalzen, Erdbeeren, Cappucino, Roulette, Latte Macchiatto. more...
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gaining 7.7 lb a week
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