Weigh In record (no journal entry) for 11 November 2019
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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242 kcal
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Fat: 3.09g | Prot: 23.12g | Carb: 29.16g.
Breakfast: Coffee, Tea (Brewed) , מאפית דוידוביץ לחם דגנים מלא , Star Kist Canned Tuna in Water , Alfalfa Sprouts. more...
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gaining 0.9 lb a week
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iris fishman's weight history
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