Weigh In record (no journal entry) for 11 November 2019
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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960 kcal
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Fat: 61.04g | Prot: 45.96g | Carb: 71.29g.
Breakfast: Бразильские Орехи, Американо, Американо. Lunch: Хурма. Dinner: Американо, Окей Форель Радужная Запеченая, Салат Овощной со Сметаной. Snacks/Other: Апельсины Навел. more...
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losing 0.3 lb a week
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