Weigh In record (no journal entry) for 19 February 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2157 kcal
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Fat: 52.62g | Prot: 120.69g | Carb: 303.10g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee. Lunch: Basmati-Gemüse-Reis, Gebackener oder Gebratener Fisch. Dinner: Vanillin-Zucker, Naturjoghurt, Bananen, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Butterkeks, Butterkeks. more...
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2870 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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