Weigh In record (no journal entry) for 10 November 2019
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203.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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3601 kcal
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Fat: 166.80g | Prot: 190.06g | Carb: 318.67g.
Breakfast: Starbucks Skinny Peppermint Mocha (Venti). Lunch: Zippy's Korean Style Chicken. Dinner: Daisy Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Light Butter with Canola Oil, Roasted Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Popeyes Chicken & Biscuits French Fries, Andy's Vanilla Frozen Custard, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Old Trapper Peppered Beef Jerky, Better Oats Oat Fit - Maple & Brown Sugar. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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