Weigh In record (no journal entry) for 27 August 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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530 kcal
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Fat: 10.57g | Prot: 69.62g | Carb: 40.32g.
Breakfast: coffee, egg white, egg. Lunch: albacore tuna, brown mustard, iceberg lettuce, tomato, cucumber, pink lady apple. Dinner: chicken breast, Sauerkraut, pepsi max. more...
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losing 14.0 lb a week
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pearlysunshine's weight history
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