Andri Lando's Journal, 11 November 2019

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Weigh In record (no journal entry) for 11 November 2019

201.9 lb Lost so far: 7.5 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:

764 kcal

Fat: 7.66g | Prot: 12.36g | Carb: 175.50g. Breakfast: Indocafe Coffeemix 3 in 1, Marimas Jeruk Nipis, Daun Singkong. Lunch: Mangga. Dinner: Marimas Jeruk Nipis, Daun Singkong. more...

962 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

gaining 15.4 lb a week

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Andri Lando's Journal, 11 November 2019

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