Weigh In record (no journal entry) for 20 August 2010
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122.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1684 kcal
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Fat: 44.39g | Prot: 69.10g | Carb: 225.13g.
Breakfast: Cinnamon Crunch Bagel. Lunch: Deli American Cheese Slices, Deli Sliced Ham, 8 Grain Bread, Light Mayonnaise. Dinner: Riesling Wine, Spaghetti, Steamed or Boiled Scallops. Snacks/Other: Strawberry Ice Creams, Nonfat Blueberry Greek Yogurt. more...
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1847 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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