Weigh In record (no journal entry) for 09 August 2010
|
123.5 lb
Lost so far: 0.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1760 kcal
|
Fat: 44.02g | Prot: 81.36g | Carb: 263.43g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Plums, Sweet Cherries, Light Mayonnaise, Cucumber (Peeled), Healthy Multi-Grain Bread. Dinner: Lasagna with Meat, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Yellow Cake (with Vanilla Frosting), Nonfat Strawberry Greek Yogurt. more...
|
|
1634 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dans9066's weight history
|