Weigh In record (no journal entry) for 11 November 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2546 kcal
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Fat: 109.73g | Prot: 106.84g | Carb: 289.45g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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losing 0.8 lb a week
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sebastian70's weight history
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