Weigh In record (no journal entry) for 10 November 2019
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162.4 lb
Lost so far: 67.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1058 kcal
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Fat: 84.67g | Prot: 54.07g | Carb: 55.82g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sweet Leaf Liquid Stevia. Dinner: Frank's Red Hot Sauce, Herdez Guacamole Salsa, Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, McCormick Original Taco Seasoning Mix, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Mac Farms Macadamia Nuts. more...
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losing 1.4 lb a week
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