Weigh In record (no journal entry) for 27 August 2010
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237.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1025 kcal
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Fat: 35.53g | Prot: 98.03g | Carb: 77.51g.
Breakfast: Multigrain Bread, Egg. Lunch: chicken, vegetable noodle light. Dinner: fat free french dressing, salad, chicken breast. Snacks/Other: popcorn, Peach. more...
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losing 1.4 lb a week
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