Dianne Warner's Journal, 27 August 2010

232.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 36.33g | Prot: 32.11g | Carb: 98.26g.   Breakfast: blanched slivered almonds. Lunch: White Rice. Dinner: spaghetti. Snacks/Other: water, water, trader joe almonds. more...

2867 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...