Bredabest's Journal, 07 February 2013

179.3 lb Lost so far: 0 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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923 kcal

Fat: 26.73g | Prot: 34.04g | Carb: 86.39g.   Breakfast: sliced peaches. Lunch: Broiled or Baked Pork Chop, Corn on the Cob Nibblers, Cooked String Beans (Canned), Mesquite Smoke Barbeque Sauce, Broiled or Baked Pork Chop, Mashed Potatoes (Whole Milk and Butter Added). more...

2340 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...