Weigh In record (no journal entry) for 10 November 2019
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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700 kcal
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Fat: 37.50g | Prot: 21.00g | Carb: 83.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, It Works Keto Coffee, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Select American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Chopped Ham, Nature's Own White Wheat Bread. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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losing 1.4 lb a week
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workinprogress75's weight history
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