Weigh In record (no journal entry) for 10 November 2019
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217.4 lb
Lost so far: 4.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1706 kcal
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Fat: 59.29g | Prot: 66.82g | Carb: 228.43g.
Lunch: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Dinner: Spaghetti. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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gaining 7.0 lb a week
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