Weigh In record (no journal entry) for 10 November 2019
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2210 kcal
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Fat: 193.98g | Prot: 63.44g | Carb: 29.63g.
Lunch: Whipped Heavy Cream (Unsweetened), Abbey Bakery Pure Irish Butter, Ketologie Chocolate Keto Protein Shake. Dinner: America's Choice Bacon Thick Sliced, Trader Joe's Hass Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pinot Noir Wine . more...
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gaining 0.2 lb a week
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