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Well it's either muscle from the exercise or that cheesecake I had for my birthday, but I'm hanging in and feeling good back to eating three meals a day with a 16 hour fast from suppertime to a later breakfast....
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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