Weigh In record (no journal entry) for 27 August 2010
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1641 kcal
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Fat: 71.40g | Prot: 68.49g | Carb: 188.51g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk. Lunch: Grilled Chicken Thigh, Grilled Chicken Breast, Biscuit, BBQ Black Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken Drumstick. Dinner: Grilled Steak Soft Taco. Snacks/Other: Yellow Cake (with Vanilla Frosting), Tortilla Chips (White Corn), Potato Chips (Salted), Plums, Oatmeal Cookies (with Raisins). more...
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2747 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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